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Personalized programs

  • Our Essentials program is the pure Pareto Principle experience. We focus on the 20% that will bring you to your best. This program is focused on general education and training essentials that gives you the tools to build sustainable habits around your lifestyle.

    The Essentials program is best for parents, full-time employees, or anyone else that wants to be healthy and fit without a large time commitment.

    Includes:

    • 1 on 1 introduction call

    • Educational materials

    • Initial training program

    • Initial diet plan

    • Weekly progress checkins and adjustments

    from $50/month

  • Our Specialized program builds on the Essentials and then dives into specifics and nuance that are unique to you. We will review the tools and techniques to work around injuries and optimize our programming for your specific goals.

    The Specialized program is best for people with injuries, physical limitations, or hobbyists who are interested in pushing their bodies to meet specific aesthetic or performance goals.

    Includes:

    • Access to 1 on 1 messaging

    • Access to 1 on 1 calls for specific topics

    • In person sessions (when schedule and location permit)

    • Includes Essentials program

    from $75/month

  • Our Professionals program pulls all the stops to help you peak and continue pushing through your goals. We will fully program your diet and exercise with adjustments to ensure we're always optimizing your outcomes.

    The Professionals program is best for fitness professionals who are competing in aesthetic, strength, or other competitions that require their best.

    Includes:

    • Daily checkins

    • Fine-tuned program adjustments

    • Fine-tuned diet adjustments

    • Includes Specialized program

    from $150/month

Your Questions, Answered

  • We are primarily online based, this helps us scale to help more people.

    Our Specialized and Professional programs offer in-person sessions. Although, they are limited by schedule and location.

  • Definitely. You can switch plans, upgrade, or make changes to your anytime.

  • Yes, payments are taken on a monthly (30 day) basis. You can stop payments at any point and services will end at the end of the 30 day period.